Henriette

Henriette completed her midwife training in 2015 – a profession that requires deep concentration, responsibilty, and empathy. For many years, she has accompanied births in the delivery room, led birth preparation and postnatal education courses, and worked closely with women in all situations of life. She is used to staying calm and clear-headed, even in challenging moments.
Her view of people is holistic – embracing everything that makes us who we are: body, breath, emotions, and personal history.
In 2024, she completed a 200-hour Yoga Alliance-certified Hatha-Vinyasa training in Bali, deepening her understanding of movement, breath, and mindful practice. Her profound anatomical knowledge and experience in bodywork flow naturally into her yoga teaching. The result is a practice that is mindful, grounded, and effective – supporting people physically as well as emotionally.

Upcoming Programs by Henriette

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

April 12 - 18, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

May 31 - June 6, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

June 14 - 20, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

June 28 - July 4, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

July 12 - 18, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

July 26 - August 1, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

August 23 - 29, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

September 20 - 26, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]

7-Day Yoga & Fitness Retreat in Portugal

Also With Kilian

October 4 - 10, 2026

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully […]