7-Day Yoga & Fitness Retreat in Portugal
With Henriette and Kilian
October 4 - 10, 2026
This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure.
Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully designed sessions create a calm, personal atmosphere for balance, energy, and wellbeing.
About the Leaders
Henriette
Henriette completed her midwife training in 2015 – a profession that requires deep concentration, responsibilty, and empathy. For many years, she has accompanied births in the delivery room, led birth preparation and postnatal education courses, and worked closely with women in all situations of life. She is used to staying calm and clear-headed, even in […]
Learn more about HenrietteKilian
Kilian started his career in 2016 with training as a police officer – a role that challenged him physically, mentally and emotionally. Over the years, he worked in patrol duty, prepared for special forces, and later joined the close protection department in Munich, Germany. Discipline, clarity and responsibility shaped his everyday life. Sport was always […]
Learn more about Kilian